Winter Training: Free Online Coaching Plan from Spokes & Bicycling Australia

Want to get out of winter an even stronger rider? Bicycling Australia is delighted to announce a FREE 4 week training plan with distance coaching professionals Spoke adjustment.

Full details, including a fascinating interview with Spokes’ Pav Bryan, are in the current edition of Bicycling Australia which is out now.

Spokes is a global sports coaching company that offers highly personalized distance coaching programs that integrate training, nutrition and motivation plans for cyclists and triathletes of all ages, abilities and aspirations. They have over 30 coaches, nutritionists and other industry experts, and one of the biggest followings online.

Free Spokes 4 Week Workout Plans

Five training plans are available in the 4 week free plan – simply select the most appropriate plan for your training load, perceived ability level or measurement device. The options are –

  • Intermediate or 300-500 TSS P/W
  • Triathlon or 400-600 TSS P/W

The personalized training plan is now live – to get started, simply scan the QR code on the image below or visit this page and enter the discount code BICAUS2020SPOKES.

Scan the QR code above and use code BICAUS2020SPOKES to get started.

In addition to the training plan, Spokes offers access to a range of blogs and podcasts showcasing a range of training related topics including –

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